crisis help

If you feel endangered or unsafe, please call 911 or visit your nearest emergency room.

Crisis Text Line - text 741741 or chat at https://www.crisistextline.org

  • Connect with a trained volunteer crisis counselor (like me), English or Spanish, free 24/7

Trevor Project - text 678678 or chat at https://www.thetrevorproject.org/get-help/

  • Connect with a trained counselor specializing in LGBTQIA+ youth, free 24/7

U.S. Substance Abuse and Mental Health Services Administration - call 800-662-4357 or visit https://www.samhsa.gov

  • National hotline with information about recovery and a treatment referral service, free 24/7

  • Privacy Note: This service is operated by the US Government

U.S. Suicide & Crisis Lifeline - call or text 988 or chat at https://988lifeline.org

  • National hotline & text line for crisis help, free 24/7

  • Privacy Note: This service is operated by the US Government

Rape, Abuse & Incest National Network - call 800-656-4673 or chat at https://hotline.rainn.org

  • Hotline & information for victims of sexual violence or assault, free 24/7

You matter.

You are enough.

You are loved.

You are never alone.

Your feelings are valid and normal.

You make the world a better, more interesting place.

🖤🤘